Did you know that the most common, most effective and easiest method for quitting tobacco -- the one used by most former smokers around the world -- is Cold Turkey?
You may have "tried that before" and didn't get the results you wanted. But if you've struggled and failed in the past it wasn't because the method doesn't work, or because you are unable. You just didn't do it correctly. You tried sparring with behavior but you didn't get your mind right first.
Maybe you know a smoker who quit easily, threw out the pack and never looked back. Maybe you noticed how they always say, "I just decided." "I just made up my mind."
They didn't struggle with craving or triggers, they didn't worry about willpower. They used a specific mental state to produce and project absolute certainty, total confidence and a relaxed attitude of perfect positive expectation. No drug or device can deliver that effect, but you can create it at will with a few simple mental hacks.
All you have to change is your mind.
Next Event:
Sunday, August 6th, 2017
5:00 - 9:00 pm
Doubletree Hilton Aurora
Free Event - Details & Registration30 Seats Only - Book Now
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Complete Process - No Products or Services For Sale - Nothing Else To BuyLocal Professional - 12 Years in Denver Clinical Practice
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Sunday, September 10th 5-9pm
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Individuals, Couples & Small Groups
Becoming Nicotine Free is simple to do and easy to sustain for life, but that first big step can feel like a major challenge - not only for first-timers but especially for those who have struggled and failed in the past. Affordable private sessions are available for individuals, couples and small groups, to personally address your concerns, guide your transition and empower your resolve. Private Clients - $300
No charge for personal support / follow-up within 30 days.
Includes lifetime free pass to $50 seminars (held monthly)
Two or Three Person Session - $250 each
Couples, friends and family members save up to $150 in shared sessions.
Also includes 30 days direct support and lifetime pass to seminars.
More Info About Process and Prices
That person you know who "just quit" one day, and said it was easy?They did it with one or more (maybe all) of these tools.
Smokers tend to assume that aversive, negative ideas and images about smoking are the best motivations to quit. But negative motivators like fear will quickly fade once a change has been made. Use valid strategies for creating long term self-motivation.
We prefer ideas that support existing views. As smokers we collected "proof" of need and desire (addiction, craving, stress, failure). A nonsmoker rejects those false ideas and acts on facts that support nonsmoking. Choose your information policy wisely.
A smoker who is trying to quit will think, "I want to smoke but I can't." Smokers are very familiar with that feeling and imagine nonsmoking as a lifetime of deprivation. An actual nonsmoker thinks, "I could smoke anytime I want to, but I just don't want to."
Optimist / Pessimist choices may reflect situation over character. Were you thirsty, or drowning when you saw the glass of water? Bad experience can engender pessimistic views and vice versa. Applied optimism is the correct strategic antidote.
Constantly reminding and scolding yourself and picking "Willpower" battles is an ineffective, punishing grind. But we never struggle at all when we're getting what we want. Know what you want and why and how to get it. Be certain that you will.
With the other five concepts in place, there's no battle to fight, no need for strength or resistance. When you know that something is easily done with simple skills you already possess, you do it with a relaxed and positive expectation of success.
