Hypnosis FAQ

Frequently Asked Questions About Hypnosis

Why Hypnosis? Hypnosis connects with the power of the emotional mind, the real energy behind all true change — the deeply intuitive part of your brain that is capable of making and breaking habits instantly, easily and permanently. We all have the power to change behaviors immediately once the subconscious mind truly accepts the personal relevance and positive rewards — that’s the change that allows you to feel great about being a non-smoker.

Why HypNoSmoke? You’ve probably noticed that most hypnotists offer a long list of services. While hypnosis can be a very effective technique in a wide range of applications, it’s important to remember that the hypnotic state by itself does not produce change. To achieve specific results, you need to work with a therapist / counselor who has relevant expertise about behavioral change in the particular area you want to address.

Can I Be Hypnotized? Yes! If you have the desire to experience hypnosis and the willingness to follow simple instructions, you can experience hypnosis. It is NOT true that “strong willed people can’t be hypnotized.” All hypnosis is self-hypnosis, and strong-minded people who are accustomed to achieving what they put their minds to will naturally achieve superior results. Anyone can easily resist hypnosis at any time, and everyone experiences levels of natural hypnosis every day, such as while driving or watching television.

Will I Be Asleep? No! You’ll be physically and mentally awake and relaxed. For our purposes, the level of hypnosis is similar to daydreaming and resting comfortably. You will be able to speak or move at any time, though most people prefer to enjoy the relaxed feeling that there’s no need or reason to do either.

Will I Know What’s Happening? Yes! Hypnosis can also be described as a state of hyper-attention. You will most likely hear everything that is said, though it’s not necessary to study or memorize anything. For smoking cessation, a level of general awareness and recollection is maintained. It’s unlikely that you will recall every word, but of course you’ll remember how and why you became a nonsmoker!

Will I Lose Control? No! You will remain completely in control the entire time. Your sensibilities are fully intact and you would automatically reject any suggestion that was inconsistent with your personal values, best interests and better judgement. You can easily resist any suggestion at any time, you will only respond to those suggestions that you find helpful in achieving the results you desire.

Learn More About Hypnosis @ howstuffworks.com:“How Hypnosis Works”